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Understanding and implementing isometric testing and training with athletes with Paul Comfort

Pacey Performance Podcast

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Is Single Joint Isometric Type Testing Really Reliable?

Single joint isometric type testing that te strayn gage really reliable. As long as you standardize everything about their position, in their posture, and everything else is fixed. That's great if you look in it trying to get in a multijoin task. But the really sport specific stuff starts get a bit tricky unless you can actually, you know, if you're looking at somebody's ability.

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