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81: Stopping the breakdown before it hits

Moments Podcast

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The Importance of Evaluating Your Body

"I've had with food a Lot of times when I get myself super overwhelmed or stressed out or just have too much going on too much on my plate," she said. "Focus on what you're putting into your body oftentimes when I get and I want to preface this, I don't want to do like a trigger warning on food." She added that being physically insecure should not affect her mental health.

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