Question: Is extended fasting the best choice for weight loss when low-carb doesn’t work?If someone's on low-carb diet, they're not losing weight, they're not sustaining the caloric deficit at food intake that's satisfying them. So I would try helping the protein and doing something maybe cyclical keto on top of that before I would do an extended fast.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life.
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