The Importance of Release in Trauma

I would lay on a table naked and she would watch me breathe, tell me how to breathe and then like poke at me to like undo the musculature. And it was, I couldn't believe I was doing it, but it was working. So I think I do that for like seven years. It's not uncommon in our work that vomiting happens. Oftentimes if someone's starting to like face the, what I would call the abyss, the thing that they spent their whole life avoiding that emotional experience and they're like, Oh, I'm going to start going into that. That will often also create vomiting. Um, somebody who's never allowed anger to happen, who

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