06. TA, "core stability", drivers and going beyond the pain experience with LJ Lee
Physio Edge podcast with David Pope
Bigill's Big Three - The Principle of Specificity
The principle of specificity is one of the first things i learned in exercise physiology, in first year physio school. And a, we know that your body adapts to to loading, to training and we also know that you accommodate. One of the reasons why you want to keep changing your training programmes and doing different challenges to your body - otherwise you will get onto a plateau. I see people at the jim all the time, e personal trainers handing out, you planks. And a drives me bananas.
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