This chapter emphasizes the critical need for rest among competitive individuals while exploring physiological obstacles like sleep apnea and thyroid issues that can impair performance. It also discusses the role of wearable technology in health tracking and concludes by promoting a subscription service that encourages community building over traditional sponsorships.
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Sometimes you as a leader, are not at fault.
Living with loss and tragedy.
I was chosen, but those who weren't are upset. How to deal with this.
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