3min chapter

Conversations with Dr. Jennifer cover image

Building Better Relationships

Conversations with Dr. Jennifer

CHAPTER

The Importance of Play Energy in Life

The more I know about myself and how I'll react in a situation, the easier it is when something hard comes along. You kind of have a self trust. It's like you can't control all the variables of other people or the things that just aren't in your control, but the deeper the self trust. And really back to the study we talked about at the beginning of these, it was just the number one predictor.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode