Unconventional Tips for a Bad Night of Sleep

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If you've a bad night of sleep, here is my following best advice. Don't try to sleep it off by waking up any later than is natural. The third thing is, do not nap during the day to compensate. And fourth, don't start drinking more kaffine to try to get you out of thatbad night of sleep.

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep. Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams. --

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