The Meditative Joy of Foxtrot Dancing

Narrator: Nadine Brown 🇬🇧

Writer: Jo Steer ✍️

Sound design: seaside town ambience, distant waves ⚓️ 🌊 

Includes mentions of: Food, Nostalgia, Autumn, History, Alcohol, Beverages, Dancing, Friendship, Travel, Literature & Literary History, Music. 

Welcome back, sleepyheads. In tonight's bonus episode, we'll join Lena as she dances away the evening on the Irish Sea coast, at a historic dance hall, built in the nineteenth century. 😴

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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

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