#45 - Be Your Own Authority, with Joe Hudson
Do Explain with Christofer Lövgren
00:00
The Principle of Accomplishing Intensity
i have been surprised by how much physical discomfort one can be in and still feel ok with it, or even embrace it. During our last master class, there was a guy who basically was like, what the hell just happened? I embraced intensity, and my perception of my pain, which was the exact same pain that i was in, just completely shiftedand now i feel like i'm in a lot less pain. If you're embracing the pain to get rid of it, then you’re actually not embracing it. It has to be a full welcoming,. yes, it has to be. There's this amazing freedom, particularly in physical pain, that can happen where you like,
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