Is There a Negative Effect of Loneliness?

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i worry that all this research about how bad it is to be lonely could be doing the same thing to people who are already lonely. To the extent that knowing how destructive loneliness is to us helps us move towards positive direction, i think it's helpful. But i worry about a tipping point with all this stuff. Loneliness can also kind of morf into something more destructive if it lasts for too long. You know, the feeling of loneliness tends to make us feel like there's something we don't have that we want. Ye, there's a disconnect between awhat we want and what we have. And by noticing that and feeling it, it actually is supposed to propel behavior. Dri

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.

In this episode, Eric and Florence discuss her new book, Heartbreak: A Personal and Scientific Journey.

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Florence Williams and I Discuss How to Heal From Heartbreak and…

Her book, Heartbreak: A Personal and Scientific Journey
Her experience of heartbreak when her marriage of 25 years ended
How our bodies are physically affected by emotional pain
How some personality types may be more severely affected by heartbreak
The healing effects of being open to experiencing beauty and awe during difficult times
Using A.W.E. (attention, wait, exhale) as a mindfulness practice
Her 30 day journey in wilderness both with others and alone
How she learned to be alone and also discovered the value of connection with other people
The negative effects of loneliness
How research shows that immune systems are stronger in those who feel like their lives have meaning
The antidote to loneliness is beauty + connection + purpose

Florence Williams Links:

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If you enjoyed this conversation with Florence Williams you might also enjoy these other episodes:

Florence Williams on Spending Time in Nature (2017)

The Art of Stopping with David Kuntz

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