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152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!

Some Work, All Play

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The Power of Subtle Mismatch

"I keep coming back. The amount that this was unthinkable to me, 66 miles with 10,000 feet of dirt, is just unspeakable," he says. "It wasn't that long ago that a 10-mile run would take all of my energy and effort" Coaches can help anchor people in their abilities by giving them the right first sentence for everything they do - even if it's running.

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