Deconstructing Eliud Kipchoge’s Marathon World Record And Consistent Controlled Training Patterns
Primal Endurance Podcast
Running - Never Overextend Yourself in Training
Kip Choga puts in 110 to 120 miles every week, not even tapering before big races. He reports that he never extends himself beyond 80% in training. That's a ton left in the tank waiting for to be unleashed on race day against his poor competitors.
If you want to learn from the best, you can’t get any better than Eliud Kipchoge.
In this episode, I deconstruct the marathon world record and training patterns of the greatest long-distance runner of all time, the greatest marathon runner of all time, and one of the greatest endurance athletes and humans of all time. I talk about how Eliud balances consistency and discipline with consciously trying to never exceed 80% of his capacity during training, because his goal is to save his energy for races instead.
As you’ll hear, Kipchoge rarely exceeds the MAF pace formulated by Dr. Phil Maffetone, who actually predicted that Kipchoge would become the greatest marathoner in history by training easier than other elite marathoners. Tune in to hear me break down how he trains, runs 110-120 miles a week with discipline and joy, and never gets sick or injured. There is a lot to gain from emulating Eliud’s sensible approach, especially when you consider that the cover of the book Primal Endurance says: “Slow down to go faster.” This episode will teach you how to actually do that.
TIMESTAMPS:
Eluid Kipchoge broke the marathon record by running under two hours. [00:24]
Kipchoge’s training principles are unique. [02:14]
Marathon running has become so popular that it enables us ordinary runners to learn lessons about our own capacity. [05:39]
The doping problem is still out there, but efforts are being made to handle it. [09:50]
Kipchoge never goes over the edge of breakdown but he works hard and consistently. HJe doesn’t exceed his MAF heartrate. [12:53]
The state of organized running in America, especially for youth, is disastrous. The abuse of young runners must stop. [25:40]
Some interesting quotes from Kipchoge are below: [29:28]
Motivation plus discipline equals consistency. Learn to embrace this mindset of slow pace and relaxed training. [30:30]
QUOTES from Kipchoge:
- “Only the disciplined ones in life are free.”
- “If you are undisciplined, you are a slave to your moods and your passions.”
- “It's not about the legs, it's about the heart and mind.”
- “The best time to plant a tree was 25 years ago. The second best time to plant a tree is today.”
LINKS:
- PrimalEndrance.fit
- Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)
- Brad Kearns.com
- Brad’s Shopping page
- Ready to Run
- Seven Habits of Highly Effective People
- A case for Eliud Kipchoge (Magness)
- Fartlek Run
- NY Times: Kipchoge is greatest marathoner ever
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
- Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
- NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
- Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
- Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
- LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
- B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
- Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
- Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
- Online educational courses: Numerous great offerings for an immersive home-study educational experience
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
Remember Everything You Learn from Podcasts
