Camino espiritual, energía y manifestación consciente | Haru Escárcega | #405 SINERGÉTICOS
SINERGÉTICOS
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Navigating Stress and Emotional Well-Being
This chapter examines the effects of stress and anxiety on the nervous system, emphasizing techniques for regulation such as breathing exercises. It highlights the connection between suppressed emotions and physical health, underscoring the importance of emotional expression for personal growth. Additionally, the discussion explores the relationship between stress during travel and ingrained beliefs, advocating for self-awareness and coherence in personal energy to enhance life experiences.
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