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Dr. Jaquish: Weightlifting is a Waste of Time

A Stern Talk

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Revolutionizing Fitness with X3: A Bone Density Approach

Exploring the development of a program targeting bone density through high-impact loading, utilizing a unique fitness device called X3. The chapter discusses the impact on strength and bone health, particularly focusing on postmenopausal women and the innovative approach to improving bone density.

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