A Stern Talk cover image

Dr. Jaquish: Weightlifting is a Waste of Time

A Stern Talk

00:00

Revolutionizing Fitness with X3: A Bone Density Approach

Exploring the development of a program targeting bone density through high-impact loading, utilizing a unique fitness device called X3. The chapter discusses the impact on strength and bone health, particularly focusing on postmenopausal women and the innovative approach to improving bone density.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app