AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Creating Fierce Is the Biggest Winner
In terms of muscle contraction, you're pretty much talking about carbohydrates or fat. Fat is going to be exclusively arobic, meaning i waing to use fat from the entire body. Roughly equally, you're doing a sprint up a hill and your ham strings ore, your gluts, your quads yre on fire. It could simply be an issue of force production. You just don't have nough force ise. Creating fosto be the big winner.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode