Turning Delay Into Drive: Picking a Specific and Concrete Reward

Picture this: you're putting something off, and then you start feeling frustrated with yourself for procrastinating. Sound familiar?

It's a vicious cycle that often brings about negative self-talk and a truckload of guilt. You might even compare yourself to others, assuming they've got it all together while you're stuck in the procrastination pit.

Well, here's the truth: practically everyone procrastinates—it's a universal experience. So, let's unpack this together!

Shownotes for Episode 187

It's About Time Academy: annadkornick.com/academy-freetrial