172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
Science and Spirituality
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How to Get Out of a Rut
Chris: I was thinking about this concept of love inertia, which like feeling stuck and just not moving. And it really comes down to decision. The more you ingrain in you that you have tools to be able to help you when you're in those places, the better off that you're going to be. Chris: Even if you aren't maybe feeling hopeless currently while listening to this episode or in a rut, the simple tools that you can access is going to help your life change.
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