Ask Me Anything - Your Q&A! EP 48
Best Laid Plans
00:00
Planning and Friendship
I think there is a significant intersection between planning and friendship. I would never, for example, put a workout goal in the evening. I'd rather just move on to the next day. Make sure you're not piling more goals than a reasonable onto your plate. If five workouts a week aren't working for you at a given time, you need to dial it down.
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