Building Brain Health at Any Age
Aspen Ideas to Go
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What Is a Healthy Brain?
Sance: Don't think of activity as the cure. Think of inactivity as the disease. Every time you are about to sit, ask, do i need to sit? Could i stand instead? Brisk walking. Do it with a friend. Talk about your problems. If that's the mind sait, i think it'll help dictat your how you live. We'll also talk about social connection, including our elders and people who are in their sixties and seventies into oursocial fabric.
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