How to Tap Yourself Into Presence

"I was there very recently and I was stuck there for a very long period of time so I don't want to make it seem like hey you know this is there's no way you're going to get stuck," he says. "With a slight reframing and a perspective shift and the ability to tap into presence in the present moment and really look at what's going on you can pop out of it like a motherfucker" He continues: "It took me four years to recognize I have not really almost ever been living a life of presence but when I've identified periods in my life where I have been abundantly present those are the periods where I looked back and go holy shit