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6min chapter
#135 // Top-5 Unexpected Things That Influence Your Physical Health
Fitness Stuff (for normal people)
The Gut-Brain Connection: How Mental Health Affects Digestive Well-Being
This chapter explores the relationship between mental health and gut health, detailing how emotional states can affect digestive functions. It emphasizes the significance of prioritizing mental well-being to enhance gut health and encourages listeners to reflect on their health goals in this context.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode