Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
Wise Effort
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Your Life in Process Podcast
The third practice i would like for you to do this week has to doa with acknowledging and feeling a sense of competence, those rocks in your jar. Paying attention to the times when you have completed tasks that are aligned with your values. One, cultivate a sense of belonging and worth independent of your achievements. Two, be present here and now. And three, acknowledge the mastery that you build as you build it,. The completion in the competence.
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