How to Immediately Optimize Your Upper Body Training #283
Muscle Intelligence
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The Prerequisites to Growth Are Mobility, Stability and Skill
mobility, stability and skill are all a sliding scale. If I can do it with 10 pounds, that doesn't necessarily qualify me to do it with 100 pounds. So every time I add new elements, new elements of complexity or challenge, I have to retest my ability. Everything you do starts there, whether it's a bicep curl,. Whether it's a bench press, a squat, start at structural alignment.
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