Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs
Brains and Gains with Dr. David Maconi
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The Absurdity of Workout Journals
This chapter humorously critiques the obsession with detailed workout journaling, exploring how some lifters may exaggerate the necessity of tracking every lift. The speakers share personal experiences with training logs, discussing the balance between monitoring progress and maintaining exercise variety, especially as lifters advance in their training.
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