The Importance of Stretching Your Hands

Lege: Can you go into full extension with the push-up? What's going on? Lege: I can do that. It's just my right arm. So, yeah, I was saying before, I put my watch out before and it messed with my sitting position. That part of my bone is basically like if you took a regular bone and you just cut it right down the middle where that joint is. And so, it was crushed and then it floated up into my hand, the top of my hand. You didn't get a surgery. No, they weren't just going to adhere because it was just too small.