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23min chapter
Dark Moods with Mariana Alessandri
Overthink
Embracing Dark Emotions
This chapter delves into the significance of dark emotions, particularly the concept of 'dolor' in Spanish, emphasizing their essential role in the human experience. It critiques societal norms that stigmatize sadness and promote toxic positivity, arguing for the necessity of embracing and acknowledging negative feelings for authentic emotional connections. Through personal anecdotes and philosophical reflections, the discussion highlights the detrimental effects of shame on individuals processing grief and sadness, advocating for a more empathetic approach to emotional struggles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode