The Difference Between a Regimen and a Pro or a System

A regimen is one size fits all, a where a process or a system is unique to you. We are the expert that is driving the evolution of that process. And i often say this about coming to behavior therapy or theory as well. As this is something that we should be taught at an earlier age,. So we don't have to rely on bringing in an external authority to teach us how to become the expert in ourselves.