2min chapter

Vlan! cover image

#334 Danseuse étoile, une détermination sans faille avec Dorothée Gilbert (partie 1)

Vlan!

CHAPTER

Récupération post-grossesse : conseils et exercices essentiels

Ce chapitre fournit des conseils sur l'exercice et la rééducation pour les femmes après une grossesse. Il souligne l'importance du yoga et du renforcement abdominal tout en tenant compte des changements corporels liés à la maternité.

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