Dhru Purohit Show cover image

The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried

Dhru Purohit Show

00:00

What Is the Godfrey Protocol?

The keypillars start first with detoxfacation. The second part is the ketogenic diet, using net carbs. And then the third part is to lay her in intermittent fasting,. But to do it in a particular way that doesn't cause harmona balances like disrupted quartusal. So typically after some period of an overnight fast, typically 14 to 18 hours.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app