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Episode 29 - Interview with Dr. Shawn Arent

Sports Science Dudes

CHAPTER

Supplements: Science-Based vs. Not

This chapter analyzes popular supplements and categorizes them as either science-based or not. It discusses the positive effects of supplements like caffeine, creatine, protein, and fish oils, while also questioning the effectiveness of testosterone boosters, adaptogens, and HMB. It highlights the absence of evidence for many marketed supplements and warns about the potential negative effects of high-dose antioxidant intake.

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