8min chapter

Tetragrammaton with Rick Rubin cover image

Dr. Paul Saladino

Tetragrammaton with Rick Rubin

CHAPTER

Rethinking Intermittent Fasting

This chapter critically examines intermittent fasting and caloric restriction, challenging common beliefs about their benefits and effects on hormone levels. It emphasizes the significance of food quality over strict fasting practices and presents a case study highlighting potential health risks associated with these diets.

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