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Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
The Rich Roll Podcast
Swimming Breast Strokes - It's a Strange Stroke
i grew up in a period where it was just all about volume, you know, two hours in the morning, two hours at night. i learned kind of early and often, that i wasn't the most talented kid, but i could bridge that gap by just out working everybody. The coach gave me the key cause i was more likely to show up than him, even. But it required just an unbelievable amount of volume and work. Now when i look at the times, especially world records that are being broken by like, 17 year olds, how is this possible? And my own ly sense of how that's possible is huge strides in training methodology. I think you're born a breast
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