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2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
Mind Pump: Raw Fitness Truth
The Importance of Breathing With the Brace Core
"I will always like, pretend to punch them and like how they would brace," Adam says of his class. "If even if you understand how to kind of tighten your core and your abs a little bit, and there's slack in the bar, slack in your arms, like I'm saying, everything's gotta get it." The last cue was to tighten the core and then rip, that made a big difference for me with deadlifter Max Lugovir. 'You know what I like about this is that you find the importance of this in different practices'
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