FOMO is the uneasy and sometimes all consuming feeling that you're missing out. It's not so much a scientific term but more of like a cultural one at the moment. A recent study concluded that nearly three quarters of young adults have experienced FOMO. The fear of missing out, it's closely linked to a mild form of social anxiety.
This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.
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