How to Get Your Concentration Back a Little Better

"My my attention span has gotten inramentally worse over the years from social media, i think, being on the phone. And one of the things that's really helped me kind of kind of bring it back a little bit is writing every day," he says. "I've heard people say, journaling, you know, writing in any form a, it's a great exercise." 'Have you ever done a dobing? Like a fool do windy dog inow?' she asks him.