Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin
Wise Effort
00:00
Navigating Perfectionism and Productivity
This chapter explores the intricacies of perfectionism and productivity anxiety, encouraging individuals to reflect on their internal urges and societal pressures. It emphasizes the significance of self-awareness and emotional attunement to manage these feelings, advocating for mindfulness and self-care to avoid burnout. Through engaging discussions, the speakers highlight the balance between personal values and external expectations, promoting a more fulfilling approach to work and life.
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