Strong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87
Henpicked Menopause Podcast
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Strengthening Bones: The Power of Vitamin D and Exercise
This chapter explores the vital role of vitamin D and exercise in promoting bone health and preventing fractures. It emphasizes the importance of resistance training and maintaining muscle mass, along with the necessity of consulting a doctor about vitamin D supplementation, especially in areas with limited sunlight.
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