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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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Mindfulness - Seven Tips to Combat Distractedness at Meal Time

Many people mindlessly binge only because they're not concentrating on how much they're eating. Mind-fleading involves approaching food as if it's the first time you've ever tasted it, letting go of any past experiences that you may have had with a food or an ingredient. And I know that sounds kind of woo-woo, all of that. But really trying to experience it newly each time that you eat it. You can even have a diet coke if you want to have a dietCoke. Enjoy it. It's not going to make you fat. It'm not going to give you cancer. All right, tip number seven is to be present. Eat mindfully

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