Ep. #939: How to Use Muscle Memory for Faster Muscle Growth
Muscle for Life with Mike Matthews
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How Does Muscle Memory Work?
Muscle memory is a reward for the hard work that you put into building muscle and strength. You do it once, and then it will be easier to do again for years or even decades down the road. While the concept of mussul memory was first scientifically documented in the early nineties,. It was until two pioneering studies conducted by scientists at the university of oslow in 20 12 and 20 13, that a firm theory of how muscle memory works was formed.
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