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155. How to fix your low testosterone (and hormones in general!)
Paul Saladino MD podcast
The Effects of Dietary Fat and Fibre on Plasma Androgens and Estrogen in Men
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A controlled feeding study done with forty three healthy men, aged 19 to 56. They were either randomized to a low fat, high br or high fat, low fibre diet for ten weeks. The energy content of the diets was varied to maintain constant body weight but averaged three thousand, 170 calories per day. In thelow fat group, they had lower fat, less than half of the amount of fat, and the fat they did get was the majority. Of the fat they got, the majority was composed of polly un saturated fat. And they got less saturated fat on the high fat Diet.
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