Mental Wellness and Deliberate Cold Exposure

Part of going through chronic illness, you get this super fun side effect of depression and anxiety. You feel like you're dying all the time. Everything that you were dealing with prior to an ice bath suddenly seems so much smaller. When we still had our first ugly prototype, but we had 24 seven ice bath. This was when it really dawned on me the impact of mental wellness and deliberate cold exposure. If i could just stand up and change my physical state, then i may be able to change my emotional state,. Like tony robin stats motion creace, emotion lutely.