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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
Is There Anything That Can Tell You if You're a Salt?
I keep wondering, is there going to be something I know that there's at least one hydration company that claims to tell you with a test, and then they send you one of the patch tests? Because basically, if I remember correctly, it's like, everyone that is average would be in the system to taste one. And then like, it would be only those that are above average. So can we get an idea or actually can we learn that from extremes? Like, can you do one of those long runs in like one way and the other? From that try to guess the main if you're a salt is what or not? Yeah, I don't know. It's
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