How to Bring Guru Rupoji Into Your Pradayama

You will first need to purify your body and mind before you can invite Guru Rupoji into your Pradayama or spiritual heart. First thing you will get rid of is Roga and Ruga which are disease and attachment. What is to get rid of all of the physical hang ups and all of the attachments to your melodrama that keeps you from being here and now? You will breathe all these things out and they are going to come out a dark red, right nostril in particular. Now out the left nostril, a blue gray in color, you will breathe out mental obstacles and anger. Think of all the people that got you hung up today, got you upt