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19min chapter
Esther Perel on the One Thing That Will Improve the Quality of Your Life
10% Happier with Dan Harris
Maintaining Balance and Integrity
The speaker discusses their non-negotiable practices for maintaining balance and integrity in life, emphasizing the importance of showing up fully in work, practicing generosity, and engaging in a meaningful community activity. They explore the barriers to showing up and how emotions can either hinder or enhance their ability to be present.
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