Lift Free And Diet Hard with Andrew Coates cover image

#379 Amanda Thebe - Menopause Masterclass

Lift Free And Diet Hard with Andrew Coates

00:00

The Importance of Resistance Training for Aging Women

This chapter highlights the vital role of resistance training for women, especially as they age, stressing its benefits for health, mobility, and injury prevention. The discussion intertwines personal experiences with health and body image, promoting a holistic view of fitness that includes physical strength and self-esteem.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app