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634: The Happiness Paradox & Lessons from Life’s Last Room with Amy Low

The Holy Post

CHAPTER

Awakening the Glutes: Overcoming Gluteal Amnesia

In this humorous segment, the speakers tackle the issue of 'gluteal amnesia'—the weakening of glute muscles due to inactivity. They share insights and anecdotes on the importance of staying active, along with practical tips for reactivating these crucial muscles.

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