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Episode 331: Luis Villasenor

Low Carb MD Podcast

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Exploring Satiety: The Role of Protein Sources and Fats

This chapter explores how various protein sources affect feelings of fullness, highlighting the roles of collagen and fiber in both animal and plant foods. It also examines the digestion rates of proteins and the influence of saturated fats on gastric emptying and hormone release, promoting a whole foods approach for better health.

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