Changes with Annie Macmanus cover image

Leah Williamson

Changes with Annie Macmanus

00:00

How to Deal With Emotions and Thoughts Respectfully

"I always listen to my body so I did a lot of work on my breathing and like actually physically dealing with those emotions but also giving them the respect" "If you stay with it, you're making a choice. So how do I then use my physical, you know, like breathing or whatever to move on from that point?" He adds: "You have to respect the decision because it's... Because you didn't seek it out."

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