The Tolerance and Awareness of Obesity

There's a tolerance of higher weights than happened in my age or when I was growing up. On the other hand, there's a kind of a pushback if you lived in Europe where social pressure to be skinny is so strong. It's an interesting time that way. And it's a tough discussion to have with some people because you want to icon that from a health standpoint. But a lot of talking about food and nutrition and social cultures and a lot of people take it quite personally.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Watch the full video interview on YouTube here: https://bit.ly/531drericwestman

Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.

Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.

Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.

If you’re looking to lose weight, this conversation will be priceless for you!

In this episode, we discuss:

Cut out the carbs
A strict low-carb keto diet approach
Type 2 diabetes is reversible
Insulin resistance leads to prediabetes
Learn how to fix your metabolism
Internet-based keto vs. evidence-based keto
Follow the 20 grams of carbs rule
Insulin spikes block fat-burning mode
What is your personal fat threshold?
Signs/symptoms of metabolic health problems
Everyone is in ketosis at 20 grams of carbs or less per day
Does Dr. Westman eat carbs?
His thoughts on the carnivore diet
The benefits of a low-carb microbiome
A flexible approach to intermittent fasting
Why calories don’t matter
The downside of blood sugar hacks on a low-carb diet
Lose 1-2lbs a week with this diet
How long does it take for insulin resistance to start to fix itself?
The potential issues with carb cycling
How to battle a carb addiction
Carbs = sugar
What is carb backloading?
The #1 diet to lose weight

Show sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer)

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app

Home Top podcasts Popular guests